Title: Come as You Are: The Surprising New Science That Will Transform Your Sex Life

Author: Emily Nagoski

Publisher: Simon & Schuster 2015

Genre: Nonfiction - Health

Pages: 400

Rating: 5/5 stars

Reading Challenges: Spring TBR

For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart.

That is, until Emily Nagoski’s Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them. In the years since the book’s initial publication, countless women have learned through Nagoski’s accessible and informative guide that things like stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it—and that even if you don’t always feel like it, you are already sexually whole by just being yourself. This revised and updated edition continues that mission with new information and advanced research, demystifying and decoding the science of sex so that everyone can create a better sex life and discover more pleasure than you ever thought possible.

Must read! Am absolute must read for all women. Nagasaki uses a conversational tone to teach us everything we need to know about sexual health. Each chapter tackles a topic or a myth and reframes health. We get a wholistic approach instead of just a focus on physical health. I learned so much after reading the book. I cannot wait to put some of the ideas I learned into practice. I definitely need to buy my own copy and probably a few more copies to give away to friends.

Next up on the TBR pile: